Health is Wealth

Eat Healthy

 I believe that good health is the greatest wealth anyone can claim—not a fat bank account, but robust, sound well-being. These days, I've noticed too many young people prioritizing wealth over health, which is not just shortsighted but downright dangerous.

Yes, a hefty bank balance is appealing, but not if it comes at the expense of your health or the exhaustion of organs desperately needing rest. This hit home for Mr. Reno recently when he suffered from Benign Paroxysmal Positional Vertigo (BPPV). It felt like the world had lost all gravity; he couldn't hold down food or even a sip of water without purging everything from his stomach. Every slight head movement turned his reality upside down, triggering violent nausea and vomiting.

It was a harrowing experience—one he wouldn't wish on his worst enemy. Desperate for relief, he rushed to the ENT clinic, only to find it packed with patients. He endured hours of waiting, reduced to silent prayers for the line to move faster.

In the end, Mr. Reno learned a profound lesson: health truly is wealth. No matter how much riches you chase, poor health leaves you in dire straits.

This is what Google has to say about (BPPV)

BPPV stands for Benign Paroxysmal Positional Vertigo, a common inner ear disorder that causes sudden, intense episodes of vertigo (a spinning sensation) triggered by specific head movements. "Benign" means it's not life-threatening, "paroxysmal" refers to the brief attacks, "positional" indicates it's position-related, and "vertigo" describes the dizziness. It's the most frequent cause of vertigo, affecting about 2.4% of people at some point, especially those over 50, women, and individuals with a history of head trauma or inner ear issues.

Causes

BPPV occurs when tiny calcium carbonate crystals (called otoconia or "ear rocks") dislodge from their normal position in the utricle (a balance organ in the inner ear) and float into the semicircular canals, which detect head rotation. These misplaced crystals interfere with fluid movement in the canals, sending false signals to the brain about your head's position. Common triggers include:

Head injury or trauma (even minor).

Aging, as otoconia naturally degenerate.

Inner ear infections (like labyrinthitis) or surgeries.

Prolonged bed rest or migraines in some cases. It's not caused by tumors, strokes, or serious neurological issues, though similar symptoms can mimic them.

Symptoms

The hallmark is brief vertigo spells lasting 15–60 seconds, provoked by:

Rolling over in bed.

Looking up (e.g., reaching for a high shelf).

Bending down or standing up quickly. Other signs include:

Nausea or vomiting during attacks.

Nystagmus (involuntary eye twitching).

Imbalance or lightheadedness between episodes. Symptoms can recur but often resolve spontaneously in weeks to months, though many experience repeated bouts.

Diagnosis

Doctors diagnose BPPV via:

Medical history and symptom description.

Dix-Hallpike maneuver: A bedside test where the doctor moves your head to provoke vertigo and observe nystagmus. It's positive if vertigo and eye movement occur.

Ruling out other causes with imaging (MRI/CT if needed) or vestibular tests, as BPPV mimics conditions like Meniere's disease or vestibular neuritis. No blood tests are typically required.

So many people walk around harboring hidden illnesses, convinced they're fine—until one day, those ailments strike with full force. When they do, the wealth you've chased becomes meaningless child's play. Start investing in health insurance instead of Gucci bags; opt for morning workouts over cruising in a Benz. Prioritize your well-being: swap junk food for nutritious meals, chug plenty of water, aim for 8 hours of quality sleep each night, and load up on eggs, protein, and fresh veggies.

Make health your top priority over chasing the bags.

HEALTH IS WEALTH—BE WARNED!